No matter where you are on your healing journey, let us partner with you in your health goals. Imagine yourself in the best health possible, feeling great, looking good and having endless energy! See yourself living your best life ever and enjoying life to the fullest! I would like to HELP YOU achieve your most important vibrant health and well-being goals.
Cooking for Recovery Series
1. Cooking for Blood Sugar Resilience: overcoming Fatigue & Managing Stress
2. Cooking for Detoxification and Digestive Wellness: Gluten, Casein, Sugar free Diets
3. Cooking for Natural Hormonal Balance: For weight, Mood and Monopause
4. Cooking for Caner: Prevention, Treatment, and Recovery
5. Nutrition Essentials for Vibrant Health
6. Biblical Nutrition & Culinary Arts
7. Cooking for Kidney Health
8. Cooking for Lupus
9. Corporate Cooking Parties for any occasion
Learn about Seasonal, Organic, Unprocessed, and Local Cooking for Vibrant Health
- Eating for Health – Understanding the Eating for Health approach to whole foods, Nutrition Heroes and Bandits explained, and the importance of and ways to select organic foods and healthy seafood.
- Lean Protein and Clean Fats – How to choose outstanding proteins and superior fats for growth and nourishment of our bodies.
- Colorful Complex Carbohydrates – Complex carbohydrates are defined with an emphasis on whole grains and antioxidant‐rich fruits and vegetables.
- Allergy‐Free Eating – Allergies are explained, discussion of common food allergens including gluten, dairy, and nuts, and special dietary considerations are discussed.
- How to Gain Energy and Lose Weight – The importance of stable blood sugar, managing stress, balancing hormones, and exercising effectively.
- Sustainable Nutrition, Eating for Health Banquet – Meeting the needs of the present population while protecting our food supply for the future.
- Nutrition Essentials for Everyone – This 8-week personal growth course teaches the core concepts of holistic nutrition and culinary arts by discussing practical information and providing guidance toward making daily diet and lifestyle decisions that support improved health and personal growth.
Gain the skills necessary to make measurable changes in your diet, lifestyle, and attitude, which will leave a lasting, positive imprint on your health and longevity. Instructors offer support on how to manage food addictions, cravings, and lifelong poor eating and lifestyle habits.
Each class is divided into a practical lecture on the foundations of nutrition, a cooking demonstration with food tasting and recipes, and an informative group discussion.
Nutrition Essentials for Vibrant Health
THE 8 TOPICS OF NUTRITION ESSENTIALS
- Eating for Health: Meet Your “Nutrition Heroes”
- The Diet Disease Connection: “Nutrition Bandits” to Avoid
- Lean Protein and Clean Fats: Best Choices for Growth and Repair
- Colorful Complex Carbohydrates: A Rainbow of Cleansing Foods at Every Meal
- Antioxidants: Food, Herb, and Spice Protectors and Rejuvenators
- Allergy Free Eating: Gluten and Dairy Free Recipes and Meal Plans
- Metabolic Tune Up: How to Gain Vitality and Lose Weight
- Sustainable Nutrition: An Eating for Health Banquet
STUDENTS WILL LEARN HOW TO
- Shop for, prepare, and store tasty, easy-to-make, fresh, healthy foods
- Stock a pantry with whole food staples
- Create nutritionally sound and delicious main meals and snacks
- Better manage time and costs associated with eating well every day
- Improve their selection of vitamin, mineral, and antioxidant-rich beverages
- Eliminate common allergenic foods that contribute to low energy and weight gain
- Create meal plans that fit their age, lifestyle, health issues, and commitment
- Avoid “Nutrition Bandits” that rob their health